Nak dijadikan cerita
last nite i cannot sleep until 3 am, what? uh huh.... due to too much sugar
intake (mkn buah kuini @mangga tu lerr.. yg mnis glerr). Penah
dgr hyperglycemia? Hyperglycemia = when u eat too much sigar and
ur blogg sugar levels get too high. ngerti??Dan jika anda mkn lewat mlm, ia
akan buat anda sukar tdo. hewhew... this happened to me alwiz!!! but alwiz ate
no matter wht :p . So, sila lah eat high protein meal during bfast n lunch
only~ kuini or quiona is high protein meal ye ank2!!
2ndly, did u know
that : menonton screen tv or pc akan myebabkan pineal gland drp
merembeskan hormon melatonin???? uh huh ! MELATONIN hanye bkerja @dirembes naturally
pabila skeliling kte golap gulita, di mana kte akan rs huyung hayang n akan
tdor dgn nyenyak nye xlame kmdian.hehe. But!!!! Klu dh stay up nengok tv n pc tu
smpi bedtime, anda akan sukar tdo wpn penat glerrr ... (ptut la, smlm duk dpn
pc cm hape je)Blue light drp tv n pc = chya sang suria
subuh... (lebih lanjut
google lerr)
3rd, no chocolate during night hours pun cannot coz too high glucose ok!!!! hewhew
JADI, ADEKAH ANDA
PERNAH MENDENGAR TTG INSOMNIA? KESUKARAN UNTUK TIDUR macam Saya??? *this rarely
happened to me, unless the 3 factors i;ve mentioned above*
Jika ya, sila lah google cara mengatasi nya, selain drp sbb2 yg sy
berikan di ats, ade byk lg penyebab nye, mgkin juga anda STRESS , TERLEBIH Tdur
Waktu siang?
Now I feel so sleepy ~ hehee~
